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Nectarine

Nectarine tidbits

Appearance 

Nectarines closely resemble a peach but with no fuzz. Oh and they taste just about the same. They only have one gene that is different. No fuzz.

Cooking

Ah, cooking………… What can we do with nectarines besides eat them fresh. Well they can be used in any recipe that calls for peaches. That’s right nectarine cobblers, nectarine pies, tarts and so much more. 

 Nutritional Value 

Nectarine wonderful nutrient dense but low calorie fruit  It offers an impressive array of powerful antioxidants and dietary fiber. Vitamins in Nectarines include Vitamin A, B1, B2, B3, B6, E, K and pantothenic acid. Nectarines are an excellent source of potassium and other minerals like magnesium and calcium. Would you believe no harmful cholesterol either.

Eating 

Yuhm sounds delightful.

If you are eating nectarines fresh as a healthy snack or drizzling some honey over your freshly sliced nectarine for a wonderfully delicious dessert. However you add nectarines to your diet, you will be glad you did, all while benefiting your health.